{"id":6935,"date":"2013-01-09T11:30:22","date_gmt":"2013-01-09T11:30:22","guid":{"rendered":"http:\/\/www.freeinuk.co.uk\/blog\/?p=6935"},"modified":"2013-01-09T11:30:22","modified_gmt":"2013-01-09T11:30:22","slug":"wednesday-freebies-january-week-2-2013","status":"publish","type":"post","link":"http:\/\/www.freeinuk.co.uk\/blog\/wednesday-freebies-january-week-2-2013","title":{"rendered":"Wednesday Freebies &#8211; January, week 2, 2013"},"content":{"rendered":"<h2>Free water polo sessions to keep fit<\/h2>\n<p><a href=\"http:\/\/www.freeinuk.co.uk\/blog\/wp-content\/uploads\/2013\/01\/Free-Water-Polo-Sessions.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6937 alignleft\" title=\"Free Water Polo Sessions\" src=\"http:\/\/www.freeinuk.co.uk\/blog\/wp-content\/uploads\/2013\/01\/Free-Water-Polo-Sessions.jpg\" alt=\"Free Water Polo Sessions\" width=\"250\" height=\"160\" \/><\/a>Keeping ourselves fit has become the necessity of each individual owing to several factors that tend to directly affect our body. Hence, one need to exercise and involve in sports activities to maintain proper health. Playing sports including water polo helps to keep one in good shape. Matlock Water Polo Club in partnership with The Sports Development Team of Derbyshire Dales District Council will conduct <a title=\"Free Water Polo Sessions Matlock\" href=\"http:\/\/www.derbyshiretimes.co.uk\/news\/local\/free-water-polo-sessions-in-matlock-1-5287629\" target=\"_blank\">water polo taster sessions<\/a> for people aged 11 and above.<\/p>\n<p>The taster session will be held at Matlock and starts from 8pm to 9pm this Wednesday (January 9th 2013) and will run for six weeks. Interested persons may call on 07925874422 for more information.<\/p>\n<p>&nbsp;<\/p>\n<h2>Wiltshire residents to get free service from Red Cross<\/h2>\n<p><a href=\"http:\/\/www.freeinuk.co.uk\/blog\/wp-content\/uploads\/2013\/01\/Free-Service-from-Redcross.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-6938\" title=\"Free Service from Redcross\" src=\"http:\/\/www.freeinuk.co.uk\/blog\/wp-content\/uploads\/2013\/01\/Free-Service-from-Redcross.jpg\" alt=\"Free Service from Redcross\" width=\"250\" height=\"160\" \/><\/a><\/p>\n<p>Anyone in Wiltshire\u00a0looking for ways to escape this chill winter can get in touch with British Red Cross to get tips on staying warm and safe. The project has been funded by the Department of Health and a dedicated helpline (0117 3012611) has been allotted specifically for this purpose by the Red Cross. You may also mail across to get more information by adding \u2018Healthy Homes\u2019 in the subject line. A trained volunteer or staff member will guide people asking for help.<\/p>\n<p>Every person who is visited will receive a <a title=\"Free Healthy Home Packs\" href=\"http:\/\/www.thisiswiltshire.co.uk\/news\/10145101.Red_Cross_offers_Wiltshire_OAPs_a_free_healthy_homes_check\/\" target=\"_blank\">free Healthy Homes pack<\/a> as well which will include necessities for power cuts, winter weather and other home related issues such as ways to get rid of loneliness, accidental falls and more. Also, information packs containing details of advice services and other agencies will also be included. Although this is open to residents of Wiltshire only, people of other areas can also get benefited with this programme by referring someone from this area.<\/p>\n<p>This programme is particularly for older people who stay alone and get paid lesser or who may be vulnerable to chill season.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Free water polo sessions to keep fit Keeping ourselves fit has become the necessity of each individual owing to several factors that tend to directly affect our body. Hence, one need to exercise and involve in sports activities to maintain proper health. Playing sports including water polo helps to keep one in good shape. Matlock [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[121],"tags":[],"class_list":["post-6935","post","type-post","status-publish","format-standard","hentry","category-freebies"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.freeinuk.co.uk\/blog\/wp-json\/wp\/v2\/posts\/6935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freeinuk.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freeinuk.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freeinuk.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freeinuk.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=6935"}],"version-history":[{"count":2,"href":"http:\/\/www.freeinuk.co.uk\/blog\/wp-json\/wp\/v2\/posts\/6935\/revisions"}],"predecessor-version":[{"id":6940,"href":"http:\/\/www.freeinuk.co.uk\/blog\/wp-json\/wp\/v2\/posts\/6935\/revisions\/6940"}],"wp:attachment":[{"href":"http:\/\/www.freeinuk.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=6935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freeinuk.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=6935"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freeinuk.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=6935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}