{"id":14824,"date":"2018-02-19T06:10:09","date_gmt":"2018-02-19T06:10:09","guid":{"rendered":"http:\/\/www.freeinuk.co.uk\/blog\/?p=14824"},"modified":"2018-02-19T06:10:09","modified_gmt":"2018-02-19T06:10:09","slug":"free-sessions-to-train-for-the-london-marathon","status":"publish","type":"post","link":"http:\/\/www.freeinuk.co.uk\/blog\/free-sessions-to-train-for-the-london-marathon","title":{"rendered":"Free sessions to train for the London Marathon"},"content":{"rendered":"<p>Training for a marathon is a dedicated task and New Balance and GoodGym are joining hands to help any marathon aspirant with special free sessions of training, in the build-up to the London Marathon. GoodGym is a community running group, collaborating with New Balance. But there&#8217;s a difference to the free training sessions GoodGym is organising. On every run being organised, participants take part in some community wok too, such as gardening, painting or visiting vulnerable people.<\/p>\n<p>The three free training sessions would each focus on a different aspect of the training. The session on 20<sup>th<\/sup> February will give advice on maintaining the right place during the run of the marathon. You&#8217;ll also be painting a farmhouse, on the 16km route of the marathon. The following session is an 18km long run on 20<sup>th<\/sup> March and the topic is to be endurance, something you should know well in a training schedule. The charitable work en route is to weed and plant in a Greenwich community garden.<\/p>\n<p>Just a few days prior to the London Marathon, is the final session from New Balance and GoodGym, fixed on 17<sup>th<\/sup> April and it&#8217;s a 18km run. En route you&#8217;ll be stopping at charity Rhythms of Life, to sort their food donations. All the <a href=\"http:\/\/www.coachmag.co.uk\/marathon-training\/7344\/join-goodgym-s-free-london-marathon-training-sessions\">free sessions<\/a> start from Spitfield&#8217;s London Marathon store and last about 2\u00bd hrs. To attend, please sign up at the GoodGym website or visit the site- newbalance.co.uk\/londonmarathon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training for a marathon is a dedicated task and New Balance and GoodGym are joining hands to help any marathon aspirant with special free sessions of training, in the build-up to the London Marathon. GoodGym is a community running group, collaborating with New Balance. But there&#8217;s a difference to the free training sessions GoodGym is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-14824","post","type-post","status-publish","format-standard","hentry","category-news"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.freeinuk.co.uk\/blog\/wp-json\/wp\/v2\/posts\/14824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freeinuk.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freeinuk.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freeinuk.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freeinuk.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=14824"}],"version-history":[{"count":1,"href":"http:\/\/www.freeinuk.co.uk\/blog\/wp-json\/wp\/v2\/posts\/14824\/revisions"}],"predecessor-version":[{"id":14825,"href":"http:\/\/www.freeinuk.co.uk\/blog\/wp-json\/wp\/v2\/posts\/14824\/revisions\/14825"}],"wp:attachment":[{"href":"http:\/\/www.freeinuk.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=14824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freeinuk.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=14824"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freeinuk.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=14824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}