To mark World Tai Chi Day, UK Shaolin Temple of Southampton will host on Saturday (29 April), a half-hour free session in Shirrley, for people who have never tried out Tai Chi. Visitors can try out the class from 10am to 10:30am, with Shi Yan Min, the 34th generation warrior monk from China. The event covers relaxation, deep breathing and flowing movements. It will be streamed live via Facebook (facebook.com\/dailyecho).<\/p>\n
The World Tai Chi Day aims to educate people of the health and well-being benefits of this form of the martial arts. Benefits of this form not only gives improved well-being but also flexibility and stress reduction. Shi Yan Min said that they had only two students for Tai Chi and held one class in a week, before they opened the Shaolin Temple here, but now they have 40 students over 4 classes per week. There is no need of previous experience nor any age limit and everyone is encouraged to join the free session<\/a> at the temple in Shirley.<\/p>\n","protected":false},"excerpt":{"rendered":" To mark World Tai Chi Day, UK Shaolin Temple of Southampton will host on Saturday (29 April), a half-hour free session in Shirrley, for people who have never tried out Tai Chi. Visitors can try out the class from 10am to 10:30am, with Shi Yan Min, the 34th generation warrior monk from China. The event […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-13749","post","type-post","status-publish","format-standard","hentry","category-news"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.freeinuk.co.uk\/blog\/wp-json\/wp\/v2\/posts\/13749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freeinuk.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freeinuk.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freeinuk.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freeinuk.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=13749"}],"version-history":[{"count":1,"href":"http:\/\/www.freeinuk.co.uk\/blog\/wp-json\/wp\/v2\/posts\/13749\/revisions"}],"predecessor-version":[{"id":13750,"href":"http:\/\/www.freeinuk.co.uk\/blog\/wp-json\/wp\/v2\/posts\/13749\/revisions\/13750"}],"wp:attachment":[{"href":"http:\/\/www.freeinuk.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=13749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freeinuk.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=13749"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freeinuk.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=13749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}